Low carb long life foods

[jansman]

Hubby is keto, I'm between keto & carnivore. Dehydrator. You can cook off things like the tex mex from the diet doctor site and then dehydrate it. You can also cook off and dehydrate minced beef. Add your fats later.

Look at coconut oil & ghee as two fairly long term, shelf stable fats that are healthy - you can add them in when you rehydrate

stands back in amazement. I had no idea you could dehydrate cooked meals. I thought it was just for jerky and fruits etc. I will defo look into doing the mince.

Take a look at the thread,' what are you dehydrating ' at the top.

[Lemne]

Take a look at the thread,' what are you dehydrating ' at the top.

Will do. I'm still finding my way around and the search function is challenging

[redskies]

Hubby is keto, I'm between keto & carnivore. Dehydrator. You can cook off things like the tex mex from the diet doctor site and then dehydrate it. You can also cook off and dehydrate minced beef. Add your fats later.

Look at coconut oil & ghee as two fairly long term, shelf stable fats that are healthy - you can add them in when you rehydrate

stands back in amazement. I had no idea you could dehydrate cooked meals. I thought it was just for jerky and fruits etc. I will defo look into doing the mince.

If you're on FB, look for the group Dehydrating Dudes & Divas; there is an awesome knowledge base there, it's where I've learned a lot about what you can do with a dehydrator. THere's folk there even dehydrate spag bol. As long as it's not high in fats, you're good to go is a decent rule of thumb. I even make my own stock powder. Powdered garlic & onion. All sorts of things. I eat very little in the way of veg, and no fruit at all, so don't need it for that. But I find it great for meat of all kinds, as long as it's appropriately prepped.

[Lemne]

Thank you. I've asked to join.