Mental Health.

Medical and Healthcare
Vitamin c
Posts: 353
Joined: Mon Sep 21, 2020 1:16 pm

Re: Mental Health.

Post by Vitamin c »

I've always trained with weights up until recently a good session with cardio and those endorphins are buzzing.
Now I walk /cycle and a few body weight exercises and again buzzing in fact I've just got back from a 1hr 10 min walk with a few exercises, in the morning sun with the sounds and sights of nature .
Free
And
Good for your mental and physical health.
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