Reason I make my own sauce is to have lower salt. Reason for beans is lower oxalates, cos, kidney stones.
Had some shop sauce today though, with the pasta they do that's sort of fresh. Filled with cheese. Aldi do some good ones as well.
Got some Sains pain au chocolate, only 188 calories, 6 for £1.50. Microwave 1 minute. Might try in the mini oven for about 4 minutes. Half the price and half the calories of cheesecake.
Having a few days indulgence, then back on the diet. Most of what I buy is heavily reduced Nectar prices, and sometimes Smart Shop aka Your Nectar Prices. The hand held devices they supply work well.