Absolutely true, though self knowledge can help a little bit. I know that during ordinary bad things (if somebody says something to my face that really shocks me, for instance) I'm likely to "freeze" - the classic thing where I just stare at the person and then afterwards think about the snappy comebacks I could have madeGPS wrote: I suppose I was more interested in how people mentally prepare for potential trauma and emergencies and the military example is a good one but from a practical level for most people it seems you can only read up on it. It is hard to put into practice and difficult to predict how someone will react really. You can do all the preparation and read all the books in the world but ultimately you could just freeze when met with an emergency or it could be just a case that certain personalities react better or thrive in times of crisis.
But I also know that when things are a little bit more serious - a barking farm dog running towards me, a gang of kids invading a garden, a client threatening other members of a group I was running, pinned against a wall by the head of a hostel I was staying in - then, I stand up for myself, starting with "nice" and going on to standing firm.
No sorry needed! That's exactly right - realistic prepping is often a part of everyday life. In my area, its quite heavily wooded, and the footpaths have lots of trees and no streetlamps. In winter, you'd be crazy to go out without a torch, they often have a stream running along the side thats a 7 foot drop down. Its just normal.I suppose keeping an eye on mental health on a day to day basis is something that we all do to some extent regardless in our different ways whether it is exercise or just talking to someone so this form of prepping is going on unconsciously to a degree (sorry - thinking out loud).
Thank you! Much appreciated.Good luck with the book. You write well so I am sure it will be worth reading.