Hello!

[Frnc]

British Nutrition Foundation say the 6-8 glasses is only 1.2 l. Seems low. Yes of course if you are doing hard physical activity in hot weather you'll need to drink extra. Some atheletes actually weigh themselves every hour and drink water equal in weight to the weight loss.
Here is a link to a calculator that factors in various things
https://www.gigacalculator.com/calculat ... ulator.php

Thanks. Don’t need a calculator, I know how much graft I do and how much Council Pop I need! My mate dropped at least ten barrow loads of logs onto our front garden today. I’ll shift em in the morning; Given the length of the property, that will be about a quarter mile of barrowing. If I drink more than I am told I *SHOULD* then that’ll be up to me, as I do physical graft. Something this country needs , instead of … I won’t continue.

My posts are aimed at the general reader.

[jansman]

British Nutrition Foundation say the 6-8 glasses is only 1.2 l. Seems low. Yes of course if you are doing hard physical activity in hot weather you'll need to drink extra. Some atheletes actually weigh themselves every hour and drink water equal in weight to the weight loss.
Here is a link to a calculator that factors in various things
https://www.gigacalculator.com/calculat ... ulator.php

Thanks. Don’t need a calculator, I know how much graft I do and how much Council Pop I need! My mate dropped at least ten barrow loads of logs onto our front garden today. I’ll shift em in the morning; Given the length of the property, that will be about a quarter mile of barrowing. If I drink more than I am told I *SHOULD* then that’ll be up to me, as I do physical graft. Something this country needs , instead of … I won’t continue.

My posts are aimed at the general reader.

Oh ! I didn’t realise.

[ForgeCorvus]

My mate dropped at least ten barrow loads of logs onto our front garden today. I’ll shift em in the morning; Given the length of the property, that will be about a quarter mile of barrowing. If I drink more than I am told I *SHOULD* then that’ll be up to me, as I do physical graft. Something this country needs , instead of … I won’t continue.

Ah, still taking it easy then Jansman