but online stuff, you sort of put it there and just leave it, they buy if they want. You have to be careful to get enough to cover your postage, by the way, if you do decide to do it - check out the forum on moneysavingexpert.com for lots of tips on that. And you never know what people will buy 
My thread, 'Hotel Bag' sums up what I am doing. Nearly there now. We have been spurred on by a couple nearby who experienced a gas explosion last week, and their house is wrecked. They had the clothes they stood in-nightclothes.Sorry to disagree with you. I've lifted weights for over thirty years and competed in drug free powerlifting regionally and nationally (back in the day). If you want real functional strength then multiple sets of very low repetitions using simple compound movements with a weight that will be heavy to you IMHO is the way to go. Functional strength is derived from the ligaments and tendons. Check out the old time strongman Arthur Saxon - he looked like a regular guy. Notwithstanding, that 'time' is the real key. Train day after day, week after week, month after month and year after year. Perseverance. That doesn't mean training for hours - 15 minutes of heavy anaerobic training a day is good. Every movement must be slow and controlled - in perfect form. Aerobic fitness can be gained through cycling, rowing or swimming, all complimentary to lifting weights. That's my two pennoth....tatguy wrote:nickdutch i bin lifting for years so if you need any help im around
just remember dont try to much at once and if you are lifting you have to decide what you want from it size or fitness
me i went for size so my arms are like 17 inches lol but if you want strength smaller weights more reps
