I have raynauds phenomenon..years of going to clinic did nothing cortisone injections etcFrnc wrote: ↑Thu Mar 16, 2023 11:48 am Went to see a Podiatrist. I have Reynauds, a micro-circulation issue that's heredetary. My main circulation is fine. Explains my cold fingers. There's no cure but it's no big deal. 1 in 10 people have it. He did agree with the third suggestion from my doctors which was that it was chilblains, caused by the Reynauds. He said to keep my feet warm. He was a bit surprised that the docs took three guesses, antibitotics and anti-fungal cream having not worked, to get even close.
Exercise helped me a lot
I love to swim anyhow but abs circuits weights and generally the gym to get circulation going ..its helped me anyhow
All prepping to keep healthy ... probably kill me off with heart attack the amount I do
Even if you cant get out for a hour or so to do it keep the movement going at home ...
Its hard to prep for your wellbeing when you're stuck with something you cant get rid of but worth trying