redskies wrote:If you get bored of jam and wine, try fruit leathers; wonderful things, and they keep for aaaaages!
Thats a good point actually. I haven't made them for ages and some apple and date crumbly gooey bits wouldn't go a miss if I was to add a sprinkle of cinnamon (which reduces blood sugar and delivers the glucose better into the body cells thus speeding up energy, as well as reducing the blood sugar issue) to them or indeed turn them into biscuits with ground nuts and seeds, using linseed to bind it and increase the digestive effect as well as peanut or walnut for the healthy fat content and the seeds too to add yet more fibre and protein and thus to slow the release of sugar into the bloodstream (glycemic index) and keep me going for longer. not really for long term food storage mind, but more for fun and for a change, and now I have the great fun 600W nutribullet blender, rustling something up would be a breeze.
Morrisons is relatively cheap for fruits (pineapple at just 69p) and the pound shops do pitted dates, but make sure that they are properly pitted, you don't want any stone in them when you shove them in the blender.
I think H+B have a "penny sale" on so organic pumpkin seeds (great for encouraging internal parasites to let go of the digestive system walls) could be relatively cheap.
So blend it all up with water and then pour it on olive oiled greaseproof paper the flat tray on the dehydrator and let it run all day.
Damn, I know a lot more about foods than I used to

!!!