Just joined

[PhillipFrances]

Hi there,
New here.
Joined for general chat related to diet and nutrition, as well as workout regime.
Not sure what else I can add on lol.

[itsybitsy]

Hello and welcome to our community. What got you interested in prepping and resilience?

[Arzosah]

Welcome to the forum - fitness, and to a certain extent nutrition, is a bit overlooked sometimes, so that will be a good one to focus on for a lot of us, I think. Certainly for me!

[itsybitsy]

Hi there,
New here.
Joined for general chat related to diet and nutrition, as well as workout regime.
Not sure what else I can add on lol.

If you're here to advertise a food prep / ready meals company, please know that we don't allow advertising and we won't tolerate people joining with the sole purpose to try and tout their products.

[jennyjj01]

Hi there,
New here.
Joined for general chat related to diet and nutrition, as well as workout regime.
Not sure what else I can add on lol.

If you're here to advertise a food prep / ready meals company, please know that we don't allow advertising and we won't tolerate people joining with the sole purpose to try and tout their products.

Strikingly similar avatar to another member who warranted the same sort of 'reminder'
memberlist.php?mode=viewprofile&u=8624

[itsybitsy]

Hi there,
New here.
Joined for general chat related to diet and nutrition, as well as workout regime.
Not sure what else I can add on lol.

If you're here to advertise a food prep / ready meals company, please know that we don't allow advertising and we won't tolerate people joining with the sole purpose to try and tout their products.

Strikingly similar avatar to another member who warranted the same sort of 'reminder'
memberlist.php?mode=viewprofile&u=8624

Yes, thanks Jenny - we noticed that.

[PhillipFrances]

Please be assured not planning on advertising any business here.
Feel free to strike or suspend if I do so.
Really appreciate the warm welcome tho.

[PhillipFrances]

Hello and welcome to our community. What got you interested in prepping and resilience?

Hi, thank you.
Mainly due to health concerns, my liver started to act up. Upset tummy was a regular.

[Frnc]

Welcome to the forum - fitness, and to a certain extent nutrition, is a bit overlooked sometimes, so that will be a good one to focus on for a lot of us, I think. Certainly for me!

I think fitness is a big part of prepping, not that I'm super fit. I did go on a diet and start cycling, lost 3 stone (down to 11) and got a bit fitter. Not been out on the bike as much this year and my other exercises dwindled during the heat waves followed by a bad back for at least a month. Then you get out of the habit, a bit lazy. Just had to buy some new winter trousars actually, as the old ones were a bit too big now.

[pseudonym]

Hello and welcome to the Forum.