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When I said protein I didn't mean though shake I meant though Turkey chicken the real stuff. There are plenty of low impact high intensity programs you can do that build great lung capacity and strong heart. Not to mention your heart with get strong through the weight training. Personally I proffer ...

Hay nickdutch if you find it hard to gain mass or size you would be classed as an ectomorph which means your metabolic rate is very fast. So as a tip eat lots of food (good food) try to have protein and carbs and veg. Stay away from salads. Do more training with your dumbbells than cardio, as cardio...

Hi all hope everyone is having a good winter season and hope everyone is looking forward to Christmas. As we are coming up to Christmas time were almost everyone uses the excuse "it's Christmas" to eat what they want. I got thinking about a lot of what I read on here and other sites about ...

Welcome

That's cool. I have started to make a crossbow. Fingers crossed it will work,

So have you made your own bows??

That's it I'm have always been a one shot one kill ( or bulleyes ). But like you said you can't rest with it so I guess a bow wouldn't be a good weapon to try and hid with haha. I do remember hearing that about all men had to do archery.

Thanks for the replies. I wouldn't use it to hunt animals. Just targets and practice. I just think if we get throw back in to the dark ages everyone is going to want guns, but guns need ammo and make a lot of noise, a bow or crossbow are very quiet and push come to shove you can always make your own...

Target shooting only

Hay everyone. Sorry it's been awhile since I have been on here. Been really busy and by the looks of it so have all you preppers haha. So I have been think (yes it hurts) and now I want your opinion. So bow or crossbow?