Diabetes - under control, my Nurse says I might be off the medication next month if my figures are OK. Still "eating to my meter."
Blood Pressure - Still too high Doc increased medication again.
A way to go but the Low Carb/Higher Fat diet seems to of worked for me.
Plus side lost over a stone so far.
Negative side all my clothes don't fit .
Thanks for all the support and laughs.
Ear problem still unresolved though.....