What Preps are you doing this week? Part 13

[tco-lincs]

I've been slowly adding to my at home health checks.

Next im adding a lung capacity & flow test to check monthly along with blood pressure.
Just had full bloods done and bowel checks.

Want to add grip strength next as thats linked to longevity.

[GillyBee]

If you don't already have an oximeter I would recommend adding one which can link to a smartphone for continuous monitoring/reporting. Not just useful for covid but can also help monitor sleep apnoea and anything else heart/lung related which would result in poor oxygen levels.